The Well at d'Olyfboom is famous for the selection of raw juices on offer which change with the seasons and are perfect to consume in winter to assist with building immunity and strengthening the body's natural ability to fight infections. The juices contain heaps of vitamins and minerals like manganese, magnesium and iron, all of which are crucial for a healthy immune system.
Mavis Mpofu is The Well's expert juice maker and has some tips to keep everyone a little bit more fighting fit this Winter!
The Booster contains fresh ginger which helps with indigestion and is a natural anti-inflammatory.Combine that with raw carrot and apple and it's also a really tasty way to add some vitamins to your daily diet.
The Warrior is an iron booster, supports the liver and works in reducing anaemia - here the magic is courtesy of the raw beetroot ingredient in the juice. Combine that with yummy apple and carrot juice and it's a winner!
Mr Muscle is a bright green colour deriving from the spinach, apple, celery and green pepper which make up the mix.This contains heaps of Vitamin K which protects and promotes bone, brain, eyes and heart health and is packed with natural anti-oxidants.
The juices are available on order from The Well daily during opening times during the week and are priced from R35-R40.